Self-care During Trying Times: Avoid Situational Burn-out, Minimize Anxiety and Stress

Biz Exchange: Self-care During Trying Times: Avoid Situational Burn-out, Minimize Anxiety and Stress

ROCATD & GRCC Free Webinar

Register at: https://my.greaterrochesterchamber.com/nc__Event?id=a0r4M00000BoUFIQA3

Invite colleagues, friends and family that may be interested in joining us.

The Coronavirus pandemic is testing all of us both personally and professionally.  In order to help others, you have to first take care of yourself.  Your effectiveness is that much greater when your physical, psychological, emotional, spiritual, personal, and professional well-being are attended to.  Join us as Bob Peter, president of Association for Talent Development Rochester Chapter takes us on an exploration of these six domains, providing personal insight and practical tips for enhancing your personal well-being so you can help yourself and others.

Takeaways include:

- How to be deliberate and purposeful to manage each of the six domains

- How to carve out a small amount of “me” time to ensure that we have the energy and drive for the “we” time as well as managing our stress levels more effectively

- Learn about tools and practices for professional and personal use

Session brought to you by a collaboration between the Association for Talent Development Rochester Chapter and the Greater Rochester Chamber of Commerce.

Register for FREE.

Location: Goto Webinar

https://my.greaterrochesterchamber.com/nc__Event?id=a0r4M00000BoUFIQA3